Wow! A couple of weeks ago I started adding Intermediate postures to primary. I am going up to Laghu Vajrasana. I did full intermediate until 2012 when I herniated my diaphragm. I fasted yesterday for Eka Dasha the eleventh day after the Full Moon. Today I was so light the practice was a real joy. I took tea and coffee which is probably not real pure fast and also carrot juice with beet and ginger. I drank lots of water with an electrolyte powder. I think I will do it a