Wow! A couple of weeks ago I started adding Intermediate postures to primary. I am going up to Laghu Vajrasana. I did full intermediate until 2012 when I herniated my diaphragm. I fasted yesterday for Eka Dasha the eleventh day after the Full Moon. Today I was so light the practice was a real joy. I took tea and coffee which is probably not real pure fast and also carrot juice with beet and ginger. I drank lots of water with an electrolyte powder. I think I will do it again on the eleventh day after the New Moon. Fasting is very healing for the whole system. The longer you fast the better. The longest I have done was three days in May of 2017. I am dropping back to the wall and I am
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