I have been practicing half primary for the past couple of weeks. I had taken a few short trips this Spring and it interfered with my regular practice and I had to essentially start over from square one. Also when I got back after Memorial Day Weekend I created three 4' x 8' raised garden beds. I shoveled almost a yard of garden soil into each of them out of the back of my pickup truck. That put a lot of stress on my right hip and it went out. The Primary Practice really works the hips. It is just what I need to get my hips realigned. Half Primary is when you only practice Primary through Navasana. I go directly from Navasana to Back Bending or Urdhva Danurasana. I had been doing b
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