I finally realized this morning, although I have been told this many times, all the postures in Intermediate Series prior to Karandavasana are preparing for Karandavasana. It is absolutely brilliant! The seers knew what they were doing. I also realized that to do any of the movements in the practice a person is not using any individual muscle but the whole body. One does not want to isolate a single area of the body but move all the muscles together to produce the desired movement. All the postures prior to Kapotasana are preparing for Kapotasana. Currently my upper chest is tight and I am lucky to even touch the tip of my big toes with my middle fingers when I come down into the posture
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